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Good news! You just got your dream job. But, your new career comes with a catch—a zero tolerance drug policy. Do you give up weed? We know that might be intolerable or even impossible.
There are many reasons why people choose to use cannabis, and we don't judge; we just puff, puff, pass. So, you make your best choice and continue to partake. But, you suddenly find yourself facing a drug test. What to do!? Read on to find out how to get THC out of your system. The length of time cannabis stays in your system is affected by your unique biology and habits.
Marijuana detox: myths, facts, and tips to get weed out of your system
While everyone is different, cannabis is usually detectable in fluids like urine and saliva from 1—30 days after last use. It may be detectable in hair for months. THC is metabolised in the liver, where it gets broken down into over 80 metabolites. Eventually, THC and its metabolites are excreted, leaving your system.
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However, many of these compounds linger in your system longer than THC itself. Cannabis strains are becoming stronger and stronger. These varieties introduce much higher levels of THC into your bloodstream and bodily tissues. Your individual genetics can play a large role in how quickly your body breaks down cannabinoids such as THC. For example, cytochrome P enzymes in the liver are involved in the breakdown of THC; however, the variability in our genetics means that these enzymes work at slightly different rates in different people. Some people are able to metabolise THC faster than others.
The amount and frequency of cannabis you regularly consume is perhaps the biggest factor. This one really is a no-brainer: The more cannabis you consume, the more metabolites there are knocking around in your body. Cannabis taken orally, like edibles, may also linger in your system longer than smoking.
How to eliminate thc from your system: a complete guide
Consumption rules apply to both individual doses and long-term habits. Two grams of weed will take longer to leave your system than one.
Weed that's more potent will take more time to clear out too. If you're an occasional user, your system will eliminate THC faster. So, take note! If you're a chronic user of cannabis, you may need extra time to abstain before you can pass a drug test. THC is detectable for longer in chronic users because THC metabolites get stored in fat cells they are lipid soluble.
How long can you detect marijuana in the body?
A person with less body fat will store fewer of these molecules, and a person with more body fat will store more. That's why sex can sometimes be a factor as well. Females tend to have more body fat than males, so women may metabolise cannabinoids more slowly. A person's overall metabolic rate also plays a large role. Some people can burn calories just by sitting around, while others struggle to lose weight even with an active lifestyle. Those with a faster metabolism will process and eliminate cannabinoid metabolites more quickly.
Best thc detox methods to pass a weed drug test in
Just be aware, if you exercise heavily before a drug test, the fat you burn could release more THC metabolites into your system, causing a temporary spike. Different drug tests—urine, hair, saliva, blood—have different detection windows. Of all the standard testing methods, urine testing is by far the most common . If you're being drug tested at work, it's almost always going to be a urine test.
The best ways to pass weed urine and blood screens
Test sensitivity refers to the cutoff concentration of THC or its metabolites, above which a test is considered positive. The more sensitive the test, the longer the detection window is. Athletes are constantly stimulating their metabolism when training and competing. But does this offer an advantage when it comes to ridding your system of THC? It turns out things are fairly nuanced. Athletes are almost always in fantastic shape.
High levels of exercise during constant training help them keep off the pounds and help maintain low levels of body fat. Cannabinoids such as THC are lipophilic, meaning they are dissolvable in fat—hence why people use butter or coconut oil when cooking with weed. The same applies inside the human body. THC stays stored away in fat cells for ificant periods of time. Exercise promotes the breakdown of fat for energy, which causes THC to release back into the blood.
Exercising can help to remove THC from the body a few weeks before a test.
However, if you use cannabis a matter of days before a test, exercising immediately beforehand in an attempt to reduce your chances of a positive result could backfire! Athletes are no strangers to hydration. Fluids and electrolytes help to improve muscle function, enhance circulation, and regulate blood pressure. But hydration can also play a role in dodging a positive result during a drug test. According to available research, these are the most common detection windows for different drug tests.
Keep in mind, the timeline varies according to your unique physiology and personal habits. Cannabis and its metabolites are detectable in urine  for varying amounts of time after last use, depending on how frequent of a user you are:. Roide saliva tests may be used to detect impaired driving in some jurisdictions where cannabis is legal.
How long does cannabis stay in your system?
According to a scientific review cannabis can typically be detected in saliva for:. Blood testing is relatively costly and invasive, making it less common than other testing methods. However, blood tests may be used in some clinical or emergency settings. Unlike urine tests, which detect metabolites, blood tests typically look for the presence of THC itself. THC is almost instantly detectable in the blood upon inhaling cannabis, making blood tests ideal for determining recent drug use. Research shows  that cannabis remains detectable in blood for 1—2 days.
However, in certain cases it has been detected up to 25 days later. Heavy, chronic use of cannabis can increase the length of the detection window. Following consumption of cannabis, THC reaches the hair follicles through small blood vessels. Trace amounts can be detected in hair for up to 90 days, as confirmed by a study .
Typically, a 4cm section of hair taken from near the scalp indicates cannabis use over a three month period hair grows at an approximate rate of 1. If you're required to take a hair follicle drug test, around hairs will be taken from near the crown of your head.
Washing, dyeing, or styling your hair with products will have no effect on the accuracy of the test. So, you've got a drug test coming up and you're feeling uneasy. Don't get defeated! Here's how you can try and beat it. This may seem obvious, but the first thing you should do if you have a drug test coming up is stop using weed. The aim here is to purge any trace of THC or its metabolites as thoroughly as possible.
The longer you cease smoking beforehand, the more likely you are to pass the test.
Depending on the type of test and your smoking habits, you may need to take a longer break to fully flush your system. Of course, drinking water is most effective for passing urine tests. Luckily, that's the most common type of test. To help cleanse your system, pee as much as you can 24—48 hours before your test.
Keep hydrating on the day of your drug test. The goal is to dilute your urine, making it harder to detect any residual metabolites.
Just don't overdo it. Drinking too much water will result in an obviously diluted sample, potentially leading to a retest or increased suspicion. You need to drink plenty of water, but not so much that it becomes obvious. This is indeed a balancing act.
A study  found that zinc is an effective urinary adulterant, with the potential to produce a false negative test result.