7 tips for better patience: yes, you’ll need to practice!
Your two-year-old is throwing a temper tantrumagain. But experts want you to know that even though we all vary when it comes to how much patience we might naturally bring to any given situation, we can all work on it and improve.
Comer, Ph. Some people are naturally athletic and others are less inclined, but even the most un-athletic person can train and get better, no matter what base level you start from. Studies have shown, for example, that people who are more conscientious, agreeable, and open to new experience tend to have more patience — and people who have fewer of those traits tend to be more likely to be impatient.
But those factors are definitely only part of the story, Sarah A. Schnitker, Ph. Either you respond with patience right in the middle of Tips on being patient spectrum ; with a deficiency of patience the type of impatience where you have no ability to be calm, which le you to an overreaction ; or with an abundance of patience the type of impatience where you stay so calm you become disengaged from the situation or stop caring.
Think about a married couple having a fight, Schnitker says. The patient response is staying calm, listening to one another, and talking out the problem and a solution that works for both sides.
The impatient response can either be getting angry, yelling, or maybe taking an action recklessly without thinking it out. But impatience might also show up as the partners ignoring one another or disengaging from the relationship, she says. And being on the anger, frustration, anxiety and inability-to-control-your-actions end of the spectrum can have deleterious effects, too.
Research dating back to the 80s has connected impatience with irritability and higher risk of heart problems. More recent research has linked impatience with the inability to handle stressors and practice self-control.
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And a study published in the "Proceedings of the National Academy of Sciences of the United States of America" found that impatient behavior was actually linked to people having shorter telomeresa part of our DNA that influences how our cells age, suggesting that being more impatient might therefore speed up the aging process in our bodies as opposed to how our cells would otherwise age if we act more patiently. Remember the big picture perspective. Want more tips like these?
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In this article, you'll discover 6 tips to help you become a more patient person and start strengthening this under-rated skill today!
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